Groove Juice Swing: Swing Dancing in Rochester, NY


Groove Juice Swing offers classes on a broad range of Jazz Age and Swing Era dances: swing dance, Lindy Hop, Charleston, Balboa, vernacular jazz dance, and more. Not sure where to start out? Check out our  How It Works or  FAQ pages! 

Preregistration for classes online (here!) closes at 1am the morning of the first class of the series. Preregister to get a discount, or sign up at the door the first day of class! If a 4 week series isn't for you, we encourage you to drop-in at the door to either our  Cardio Charleston fitness class, or our free beginner swing dance lesson. The free lesson is held every Wednesday at 9pm during  Lindy Jam, our weekly social dance.



Classes starting soon!

Cardio Charleston (All Levels)

Begins Tuesday, December 29, 2015
  • One class for $8 or buy a 6 class punch card for $40.
  • Dates: Every Tuesday.
  • Time: 6:00-7:00pm
  • Location: Historic German House [map]
  • Cost: $8 preregistered. At-door registration price is $8 if space is available.
  • Mail-in registration: Click here

For both guys and girls—finally, a swing dance class that is focused on fitness. Join us once a week for an hour of dancing minus the starting, stopping, rotating, and waiting around. We will teach fundamental solo jazz and Charleston steps, integrating them into a fast-paced class to make sure you get a fun and energetic workout. If you've never tried solo jazz, this is a fantastic way to get started! All levels of dancers are welcome.


Future Classes

Generally, classes are 4 weeks long and begin the first week of each month. They become open for registration when they are posted on this page, at least 2 weeks before their start date. If you have special requests or would like more information about classes, send us an email at

About Us

Groove Juice Swing, established in 2004, is based in Rochester, NY and specializes in Lindy Hop, the original form of swing dance from the 1920s and 1930s. Groove Juice Swing offers dance classes, weekly social dances, live band dance events, performances, and dance workshops throughout the year. Staff members and instructors are passionate about all things Lindy Hop, traveling all over the world to compete against and learn from the very best Lindy Hoppers. They bring that same commitment and enthusiasm to the dance community in Rochester.

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Questions? Comments?

If the answer's not in our FAQ list, or on our Policies page, please email us for more information.

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